EAA is a dietary supplement that has a great impact on protein synthesis but is the same as BCAA or what is the difference What are the benefits of EAA and why is it a good supplement for vegetarians?
What is EAA?
EAA belongs to the category of amino acids and is an abbreviation of Essential Amino Acids which includes the essential amino acids Phenylalanine, Isoleucine, Leucine, Lysine, Methionine, Threonine, Tryptophan and Valine. There are a total of twenty different amino acids and EAA is eight in number and the others are called non-essential amino acids and these can be produced by the body itself. These EAA amino acids belong to the kind that our body cannot produce itself and therefore we need to get them in us through diet and supplements.
A common question is: what is the difference between EAA and BCAA Both are amino acids!!
BCAAs are three of these eight essential amino acids so therefore is BCAA a variant EAA and there is no difference between the two. So when you eat an EAA product, you also get in you the content that is in the BCAA.
Why EAA is good
Many of the studies that have been done on amino acids show that the essential amino acids that are important and crucial for a muscle building and many other processes that take place in the body for it to function optimally. The amino acids contained in EAA can be absorbed by the body quickly and easily and therefore have an effective effect on protein synthesis. Since EAA is a supplement that consists only of amino acids, they also have an anticatabolic effect and thus become effective in being able to maintain muscle mass without having to add more energy.
So a supplement like EAA is well enough to achieve an anabolism during exercise but a complete intake of protein during the day is always preferable so the body's use of the essential amino acids goes to an effective repair of the muscle without having to convert them first.
EAA good for you who are vegan or vegetarian!
As an allergy sufferer, there may be a limited range of products you can eat and the same applies to those who have chosen a vegetarian or vegan diet.
EAA is one of the supplements that does not contain lactose, gluten, soy or any other substances that are allergenic. In addition to being good for allergy sufferers, it is also a good complement for vegetarians as protein substitutes often do not reach the amount of necessary amino acids and then an intake of EAA can help keep the levels of amino acids at the right level. If you are deficient in any of the amino acids, the body will not get the right conditions for your training or your well-being.
Do you have questions?
If you have questions about our products or want help choosing which product suits you and your wishes. We are happy to help answer your questions, so do not hesitate to contact our customer service and talk to someone in our experienced and knowledgeable staff.