Dietary supplements

Dietary supplements

Today, the internet and stores are filled with different kinds of supplements, so why should you choose us and our products? Who needs to take supplements and what are the effects?

Dietary supplements are generally taken for two purposes, either for health reasons or for performance-enhancing purposes because the need for certain nutrients can increase during exercise and physical activity. There are a number of different varieties but the most common are protein, amino acids and vitamins or minerals and these are usually sold in the form of powders, capsules or tablets.

It is important to keep in mind that these are supplements that should be taken as a complement to a varied dietary intake and must never replace ordinary food or drink. See it as a flexible and economical way to strengthen your diet.

Who should take supplements?

We have supplements for both men, women, strength trainers, elite athletes and everyday exercisers. What you should eat for supplements depends on what effects you want to access and what you as a person have for preferences and needs. Dietary supplements have an impact on a number of different functions in the body, ranging from increasing your well-being, contributing to a deeper sleep to promoting muscle recovery and helping in the process of increasing muscle mass. Or maybe you want to increase your weight and need to get extra protein and want to eat some form of protein powder because it is smooth and easy. By eating pure supplements, you can easily add protein, for example, but you do not get fat and extra carbohydrates as if you ate regular protein foods.

You may also have learned that here in Sweden with our Nordic winter climate and dark months, it can be difficult to get enough sunlight and therefore our bodies find it more difficult to produce vitamin D, which means that you may need to eat extra vitamins in case of deficiency and need. .

Studies also show that due to how our food is produced and how our soil and soil today have a lower content of minerals than before, it can be difficult to get the daily dose of nutrients through food alone. If you have also chosen a vegetarian or vegan diet or have allergies that prevent you from getting all the substances your body needs in a natural way, it is advisable to add a suitable supplement to your regular diet. In this way, you get a good idea that you are getting what your body needs and you counteract any lack of substances and deficiency diseases.

The reasons for eating supplements are many, you just have to find which one you like best. With us, you will find a wide range for every conceivable occasion and we are happy to help you develop which of our products suits you and your wishes. Under each individual category or product, you can read about the area of use of the different products and what the different supplements are developed for. Feel free to check out our package deals at the same time, which are affordable and combined to help you reach your training goals.

Unique products with high quality in dietary supplements

We at Aware Nutrition want to deliver good products that are made in Sweden and with a high quality. We simply want to be unique in the market and be the obvious choice for you when it comes to supplements, training clothes and inspiration. It is important for us to contribute to a community in the training world by maintaining personal contact with our customers, developing good and professional products that you can safely buy on our website.

We are here for you and want to share a training community with you all.