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We are often told that sleep is A & O for feeling well in everyday life. Even though we all know it, sleep can have a greater impact on health than you might think. The last 30 years have also become increasingly common. Too little sleep or disturbances in sleep can affect the whole of everyday life and life. But why is sleep so important then, how much sleep do you need and how can you sleep better?

Why do we need sleep?

As I said, sleep is extremely important and is fundamental for us to feel good and be able to perform at our peak both physically and mentally. We all know how much a bad night's sleep can affect the whole day. When we wake up restless, it can affect mood, energy, stress, concentration, work, school or training, and above all, you feel tired and lack energy. These are not effects that anyone wants and sometimes it is easier said than done to get those "8 hours of sleep" that the body and brain need to recover in a stressful everyday life. When we sleep, the brain sorts out all impressions from the day, builds memory, the immune system works, the body recovers and many important hormones are formed during the night and stress hormones production decreases. If you sleep poorly or too little, all these processes can be affected.

Studies have actually shown that sleep problems can be linked to, among other things, an increased risk of obesity, diabetes, high blood pressure, cardiovascular disease and depression. So sleep is very important.

How much sleep do you need?

People's sleep needs can vary enormously. Mainly age as a factor, as children and young people often need more sleep than adults. For adults, it can be a little different and often everyone finds their perfect hours to feel rested and feel good to cope with everyday life. This is usually somewhere between 6-9 hours.

Sleep problems in today's society

Sleep problems have become increasingly common over the past 20 years. Development is faster than ever and in today's society we are daily exposed to new impressions, situations, stress, digitization with mobile phones, social media and information, which means that our everyday life is very different from what it was just 20-30 years ago . And today, when we instead sleep poorly, we might try to perk ourselves up with an energy drink or coffee and try to get a boost from the caffeine to keep us awake, which only ends up leading to a vicious circle with later nights. 

What is it then that affects you sleeping poorly? That you go to bed too late? That you lie awake in bed where your thoughts float around.

There are many different reasons that can affect this and of course it depends on age and life situation, but the biggest change that affects sleep today is:

STRESS, WORRY AND THOUGHTS

Stress is something that more and more people are unfortunately affected by in many people's everyday lives. This is because we are exposed to so many different impressions and situations every day. It could just be that you want to combine your everyday life with a lot of work, hard training and strict diet, which leads to time pressure or just things that come up in life that cause stress. It can be a subconscious stress that makes it generally more difficult to unwind in the evening, you fall asleep later and the quality is affected. But regardless of whether it is physical or psychological, the body can react to the stress in many different ways. Sleep plays a big role in this in order to get the recovery and stamina during the day for what everyday life demands. But in a stressful everyday life or situation, it easily happens that it is more difficult to relax in the evenings, you lie down and think about everything before you go to sleep and feel an anxiety, which also affects the quality of sleep during the night.

Other things that can affect sleep and rest are:

  • Changes in life situation
  • Irregular circadian rhythm
  • Alcohol and nicotine
  • Caffeine
  • Anxiety and depression

Some of these things are of course more difficult to change in the short term, but there are some things you can easily try yourself to get better sleep habits.


This way you can improve sleep and have increased energy in everyday life

  • Go to bed at regular times (Wake up around the same time every day and go to bed at the same time).
  • Don't go to bed too early and don't go to bed too late.
  • Make sure your room is dark, quiet and cool.
  • Be active during the day / exercise
  • Do not drink caffeine, alcohol or take nicotine a few hours before sleep.

Being relaxed and calm before sleep can also affect how easily you fall asleep and how you sleep during the night. Here, too, you can try small tricks and it could be that:

  • Meditate and focus on breathing
  • Try some guided sleep video or audio to fall asleep more easily
  • Some people prefer to take a walk with calm music before going to sleep
  • No screen 30-60 minutes before sleep. If you can't do it, make sure to put the phone on night mode at least so you remove the blue light.

When you've tried these small changes and you still feel like it's hard to relax, unwind, sleep through the night and you're tired during the day, it might be time to get some help on the trot with this by trying a natural, soothing dietary supplement. And this is where Night By Aware comes into play. Instead of strong prescription sleep aids, we have developed an affordable product that contains natural herbs and amino acids that help the body unwind, become relaxed, sleep well and wake up rested the next day without the drowsiness you can otherwise get. Night By Aware is developed to help all people who have problems like these.