Aware ZMA is a product that contains the vital minerals Zinc, Magnesium and Vitamin B6. We have also added L-theanine and Huperzine A for extra good effect. Aware ZMA can provide many benefits as it is substances that are vital for your body.
✅ Improved sleep
✅ Zinc, Magnesium, Vitamin B6, L-theanine and Huperzine A
✅ Promotes muscle growth
✅ Prevents cramps and improves recovery
What is ZMA?
ZMA is a popular dietary supplement that is a combination of zinc, magnesium and vitamin B6. These three substances all have different effects on our bodies:
- Zinc is good for, for example, your fat burning and muscle-building hormones. Also protects your cells from oxidative stress.
- Magnesium helps your muscles relax and ensures that the body's enzymes work properly. Also reduces fatigue and exhaustion.
- Vitamin B6 helps the body maintain the normal function of the nervous system and facilitates a normal protein and glycogen metabolism.
What is ZMA good for?
It is not uncommon to be deficient in any of these three substances and an individual who trains hard and greatly increases his turnover of these particular substances and therefore needs to think about getting the daily need. The substances zinc, magnesium and vitamin B6 have a positive effect on your immune system and there with your general health. For example, it helps you to have a stronger immune system and through them you reduce the risk of getting sick and thus do not have to miss workouts because you, for example, have a fever or have a cold. Zinc and magnesium also have a big impact on your muscle function and with a lack of these two substances, your performance will decrease and it also affects exercise and physical activity.
Therefore, it is a good dietary supplement for athletes but also for you who want to satisfy your body with a good vitamin and mineral supplement.
ZMA and muscle growth?
It has long been known that the sex hormone testosterone is an important factor for muscle growth and the more testosterone you have in your body, the more muscle mass you will be able to build. It has also been seen that zinc is a substance that affects testosterone production in the body and if the zinc levels are low, that production decreases. Therefore, it can be good to eat supplements like ZMA and thus regularly supply the body with zinc so the levels never get too low and inhibit your performance and muscle growth.
ZMA and sleep?
For a good recovery and muscle growth, sleep is a crucial factor. The body and muscles need to rest and be able to rebuild after a long day or a hard workout. To achieve a restful night and good sleep, you can advantageously eat ZMA. As previously mentioned, magnesium helps your muscles to relax and vitamin B6 has an effect on the nervous system, which many active people experience has an effect on their sleep and feel that they simply get an increased quality of their sleep.
When is it best to take ZMA?
We recommend eating a dietary supplement like ZMA regularly as a supplement to your regular diet. Dietary supplements should never replace a varied diet. Dose 2 capsules per day and preferably on an empty stomach for a while before you go to sleep.
Nutritional content per 2 capsules: % DRI: Daily reference intake. Magnesium (bisglycinate, citrate, carbonate) - 750mg - Of which elemental magnesium - 210mg (60%) L-theanine - 100mg Zinc Picolinate - 18mg (120%) Vitamin B6 - 3mg (188%) Huperzine A - 100mcg